Xarelto Lawsuit Tennessee
If you or a loved one took the medication Xarelto® and suffered a serious internal bleeding event, stroke or the death of a loved one, please call us today for a free, no obligation consultation. Call Toll Free 1-866-777-2557 or fill out our online contact form and a lawyer will get back to you as soon as possible to answer your questions. There are no legal fees or costs to you unless you receive financial compensation at the end of the case.
Xarelto Lawyer Tennessee
Most cardiovascular health problems can be avoided (or at least delayed) if you take good care of your body through a healthy diet and plenty of exercise. Instead of thinking about how that extra donut affects your waistline, think about how it is affecting your heart, which is much more precious than any bathing suit body.
Cardiovascular Health Tip #1 - Manage Stress
Believe it or not, unmanaged stress takes a huge toll on your heart health. Stress increases blood pressure, which over time will weaken your heart muscle and threaten your heart condition. Stress also causes your body to produce a substance called cortisol, which when produced in large quantities, is bad for heart health.
Cardiovascular Health Tip #2 - Eat Vegetables
Find it overwhelming to try to diet? One simple way to change your diet for the better is to aim for eating at least half of a plate full of vegetables at both lunch and dinner each day. Instead of fussing over how much “bad” food you eat, fill up on healthy salads, steamed or grilled veggies, and broth-based vegetable soups. You will naturally eat less of the unhealthy stuff that hurts your heart if you fill up on vegetables.
Cardiovascular Health Tip #3 - Get Your Blood Moving Every Day
You need to exercise your heart muscle through moderate exercise at least five days a week if you want your heart to support you properly. If you’re not into exercise at all, start with a fifteen-minute brisk walk each day. Work your way up to a half hour a day, at least five days a week. You can cut your chances of having a heart attack in half if you get in good shape.
Cardiovascular Health Tip #4 - Increase Your Good Cholesterol
Cholesterol builds up inside your arteries, causing them to harden and narrow. This increases your blood pressure and makes it more likely that you will have an obstruction of your arteries somewhere down the line. Good cholesterol keeps your blood cells slippery, preventing blood clots and lowering blood pressure.
Cardiovascular Health Tip #5 - Quit Smoking
If you smoke, this is the number one effort that can affect your heart health the most. Smoke (even second hand smoke) negatively impacts heart health more than all the other factors mentioned here. Get help quitting and/or take measures to avoid second hand smoke. Let smokers know your health depends on their courtesy.
Protect Your Cardiovascular Health
Your heart health is in your hands. Take control of your health before you suffer from a heart attack!
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